Even when suspended in liquid, DE still remains a stable particle allowing it to attach to harmful toxins. A majority of Diatomaceous Earth is made up of the component silica. Silica is an amazing detoxifying agent, and even The American Journal of Clinical Nutrition has praised its ability to remove heavy metals from the human body7. Since children have underdeveloped organ systems and consume more food relative to their body weight they are more susceptible to heavy metal toxicity than adults. Everyday items like rugs and carpets, household dust, plastic sippy cups, or baby bedding can be direct sources of trace metals, bisphenols (BPA) and PFAS chemicals.
Healthy eating and physical activity are very important. These changes do not get rid of all toxins, but they do play a major role in keeping you healthy. For one thing, vitamin D is necessary for our immune systems to function properly which I mentioned above as a necessity for helping children’s bodies detox.
Detox baths are an easy way to help your child’s body deal with toxins in a manageable way. Rather than feel helpless about our kid’s exposure to toxins, we can take steps to reduce their exposure with intentional lifestyle changes. These changes may look like choosing organic foods, using natural household products, and avoiding pesticide use on our property. However, since toxin exposure cannot be fully eliminated, many parents seek additional support.
- However, because kids are still growing and developing, parents should always opt for more gentle and natural detox strategies.
- Their developing organs, especially the liver and kidneys, work hard to filter out these harmful substances.
- Good sources of protein are pastured eggs, wild fish, grassfed meat, and pastured poultry.
- Before reaching out for fancy supplements or vitamins, I believe in supporting children’s bodies’ innate wisdom to detoxify naturally.
Her passion for prevention of disease as cure fueled her desire to immerse herself into specializing in adult onset chronic conditions, as well as childhood chronic illness. If you have access to a rebounder or trampoline, encourage your kids to use it and join them yourself if you’re able. Jumping on a rebounder or trampoline (with age-appropriate safety guidelines) helps support the lymphatic system and usually produces lots of laughs. The views and nutritional advice expressed by Easy Detox are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
Once the detoxification pathways are opened and functioning efficiently, then this process becomes second nature without us giving any additional thought to it. These chronic conditions include asthma, allergies, eczema, anxiety, ADD/ADHD, autism, and a whole host of other autoimmune illnesses. Epsom salt is magnesium sulfate, a compound comprised of two minerals – magnesium and sulfur. Both of these minerals are essential in helping to flush toxins from the body.
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It helps keep regular bowel movements and helps get rid of toxins. You can add fiber-rich foods like whole grains, beans, and lentils to your child’s meals to help with healthy digestion. Encourage your child to eat a variety of fruits and vegetables every day.
Pay attention to how your child responds to different foods and adjust accordingly. The warm bath opens pores, facilitating the absorption of beneficial minerals like magnesium through the skin. This process, known as transdermal absorption, bypasses the digestive system and allows for efficient uptake of these nutrients.
Skin Care to Deeply Nourish + Fully Evoke Your Senses.
Your child’s lymphatic system, another important part of the body’s detox process, relies on proper hydration to maintain fluid balance and efficiently transport toxins out of tissues. One good rule of thumb – whether you are detoxing as an adult or a child – is to go slow. See how your child responds to each new change or addition so you can more easily figure out what works best for you and your child. This ensures that the detox process is gentle and supportive. Given the amount of time children spend indoors, you may also consider how to improve the air quality indoors.
In fact, a majority of heavy metals are classified as cations, which means they carry a positive charge. While we have been lead to believe that its disinfectant abilities far outweigh any risk to humans, new information is surfacing saying that may not be so true. In fact, a recent study examined the higher-than-normal cases of asthma among swimmers and found that it was due to their constant exposure to chlorine6. In the 1990s, the EPA recognized that people absorb more chemicals, including chlorine, in their bath and shower water than they do when drinking water contaminated with the same substances. Draw a tub, full enough to your comfort, with hot water. Obviously, you don’t want to scald your child, but you also want to keep in mind that hot water is what opens the pores.
Ways to Help Your Child Detox Safely
Known for its ability to selectively remove heavy metals and toxins without depleting essential minerals, zeolite has been granted GRAS (generally recognized as safe) by the FDA. It’s time to start loading your kids up on their fruits detox kids and veggies! These colorful treats pack a powerful antioxidant punch which support the liver and help with detox. Just make sure to choose organic produce whenever possible. However, one gram of fat makes up nine calories, making fats caloric dense.
It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Green Mom®, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.
Jumping on a trampoline or rebounder is a great way to stimulate the lymphatic system to remove toxins. It’s very important for kids to have healthy elimination so it’s necessary to keep the bowels moving. This means they need to eat plenty of fiber and drink plenty of filtered water. The body cannot effectively detoxify without amino acids (building blocks of protein) to bind the converted toxins in the liver so they can be carried out of the body. It’s ideal to include some protein in every meal for ongoing support of detox. The safe way to optimize detoxification is with food – specifically unprocessed, organic plant-based foods.
Reducing Exposure to Environmental Toxins
- The best ingredient for a kid’s detox bath is magnesium.
- The media took the word detox and used it to advertise unhealthy crash diets thus contributing to its poor reputation.
- By providing a wholesome, nutrient-rich diet, you’re giving their body the tools it needs to function at its best and eliminate toxins effectively.
- Detox for kids is arguably more of a way of life than an “event” like a lot of us treat it.
They’re usually pretty great at keeping things balanced. But let’s be real – our modern world is throwing a lot at our kiddos. Dr. Reidhead is a double board certified Chiropractic Physician and Family Nurse Practitioner.
And don’t forget to check out our articles about Ashwagandha for teens and herbs for kids. One effective approach is to choose natural, non-toxic alternatives for personal care and cleaning products. Look for items made with organic, plant-based ingredients and free from harsh chemicals like parabens, phthalates, and synthetic fragrances. You can also reduce exposure to air pollution by using an air purifier in your home, keeping windows closed on high-pollution days, and encouraging your child to play in green spaces away from busy roads. When it comes to pesticides, opt for organic produce whenever possible and thoroughly wash fruits and vegetables to minimize exposure. The good news is that there are many natural ways to support your child’s detoxification process, helping their body to gently eliminate toxins and promote overall health.
Dr. Terri Fox interviewed on the functional medicine approach to biotoxin illness by Dr. Jill Carnahan!
While we can’t be sure our kids eat perfectly all the time, we can support their bodies through proper nutrition so that the occasional indulgence can be tolerated. Bentonite clay’s properties also attract viruses and bacteria. One study found that an active ingredient in bentonite clay can have a bactericidal-type effect on the bacteria that cause staph10. Adding bentonite clay to the bath of a child who suffers eczema can be life-changing. By removing the toxins from the child’s skin, they can begin to see healing. The zeolite in Pure Body Extra (PBX), is a purified, liquid form of zeolite that allows for deep detoxification.
This is a key component to maintaining a healthy body and mind, especially for children. First of all, if your child has had a known exposure to a serious toxin or other known medical condition, contact your doctor to discuss a medically-supervised detox. Particularly important vegetables for detoxing are those containing sulfur.